• Helps Support Muscle Strength
• Promotes Lean Body Mass
• Reduce Muscle Breakdown

HMB, also known as β-Hydroxy β-Methylbutyrate or hydroxymethylbutyrate, is a metabolite of the amino acid Leucine and is produced naturally in the body in small amounts. Getting more HMB naturally isn’t always easy. In the body, less than five percent of all leucine is converted to HMB. Even on a good day, protein-packed foods can leave adults coming up short. As a result, athletes and bodybuilders have recognized this and have supplemented with HMB to build and repair muscle as well as improve recovery from exercise.

Regular consumption of HMB can assist in slowing protein breakdown and improving protein synthesis. In athletes who engage in intense weight and resistance training, research suggests that HMB may have several health benefits which include lean muscle gains, increased strength output, quicker recovery and an overall improved response to training. It also counteracts the muscle breakdown process because it stimulates protein synthesis via the mammalian target of rapamycin (mTOR) pathway.

Research also suggests that HMB may enhance muscle strength in previously untrained individuals when used in combination with an intense resistance training program. It may also help to prevent muscle wasting (sarcopenia) in elderly adults when combined with exercise.

RECOMMENDED DOSE: Take 2 Capsules twice a day. Ensure to drink enough fluid before, during, and after exercise. Take 2-4 hours prior to exercise.

Domestic orders within Canada over $150 are eligible for FREE shipping! For all other orders an easy, flat rate, shipping fee of $9.99 will apply during checkout.

Please note, we do not ship to PO Boxes. Any orders with a PO Box shipping address are subject to cancellation.

We offer international shipping anywhere in the world. Shipping will be calculated based on shipment weight and size. We do not charge any additional fees for handling or packaging material.