The first phase is known as the cleansing or preparation phase, and it lasts two days.

Your body will now be accustomed to your new meal plan. In this cleansing phase, you will only eat light food, such as vegetables, fruit, rice or potatoes. When the stomach and intestines have been emptied, the body switches to food that comes from the inside, namely from the fat reserves (keto metabolism).You will not experience any hunger cravings. As early as phase 1, you should also drink plenty of water to guarantee sufficient hydration.

The body requires time to detoxify (eliminate the poisons). The second phase should last at least 14 days.

This is called the “strict conversion phase” or “detox phase.” Your diet will contain lots of fresh fruit and vegetables. The alkaline minerals in the diet bind acids, and therefore the acids are eliminated from the body. The healthy foods in the meal plan support detoxification by itself. That being said, compliance with the 8 Metabolic Balance rules is very important during this “strict” second phase. When you practice self-discipline in this phase, it will be a rewarding experience for you. You can continue this phase past 14 days and stay on it until you reach your goal.

Things begin to change for you in Phase 3 – also called the “relaxed conversion phase.”

In this phase you may stop measuring your food quantity and even try foods that aren’t on your list.

You made it! In Phase 4, your metabolism has changed and you can begin to feel the fruits of your labour.

For instance, you notice your weight loss and newfound vitality gives you a new sense of confidence. In Phase 4, the goal is to maintain your success for the long-term. That is why it is also called the “maintenance phase.”